Comparing Nutrients in 500 calories PeppermintVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Peppermint
714g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Fresh Peppermint, which is average in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Peppermint or Frozen Roasted Potatoes with Salt?
Peppermint VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peppermint or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Peppermint vs Frozen Roasted Potatoes with Salt:
500 calories of Peppermint have 33.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Peppermint vs Frozen Roasted Potatoes with Salt:
500 calories of Peppermint have 29.4 times more Calcium, 18.4 times more Iron, 2.3 times more Potassium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Sodium than Fresh Peppermint.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peppermint have 5.6 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Peppermint and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.