Comparing Nutrients in 300 calories PeppermintVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Peppermint
429g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per unit of mass than Fresh Peppermint, which is average in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Frozen Roasted Potatoes with Salt?
Peppermint VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peppermint vs Frozen Roasted Potatoes with Salt:
300 calories of Peppermint have 33.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Peppermint vs Frozen Roasted Potatoes with Salt:
300 calories of Peppermint have 29.4 times more Calcium, 18.4 times more Iron, 2.3 times more Potassium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Sodium than Fresh Peppermint.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 5.6 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Peppermint and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.