Comparing Nutrients in 500 calories Sun-dried Chile PeppersVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Sun-dried Chile Peppers
154g
Boiled Royal Red Kidney Beans
407g
Sun-dried Chile Peppers have 2.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Boiled Royal Red Kidney Beans?
Sun-dried Chile Peppers VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Boiled Royal Red Kidney Beans:
500 calories of Sun-dried Chile Peppers have more Vitamin A, 6.8 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 9.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.1 times more Vitamin B1 and 3.8 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sun-dried Hot Chile Peppers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Boiled Royal Red Kidney Beans:
500 calories of Sun-dried Chile Peppers have 1.2 times more Manganese and 1.9 times more Potassium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus and 2.3 times more Zinc than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Boiled Royal Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Sun-dried Hot Chile Peppers as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Chile Peppers have 32.2 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6.5 times more Omega 3 and 2.4 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6