Nutrient Comparison: Sun-dried Chile Peppers VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Chile Peppers versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Boiled Royal Red Kidney Beans:
- 1 pound of Sun-dried Chile Peppers has more Vitamin A, 18 times more Vitamin B2, 15.7 times more Vitamin B3, 4.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Hot Chile Peppers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Boiled Royal Red Kidney Beans:
- 1 pound of Sun-dried Chile Peppers has 2.2 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 4.9 times more Potassium, 2.9 times more Selenium and 18.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Sun-dried Chile Peppers and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Chile Peppers has 2.6 times more Energy, 34.2 times more Fat, 33.9 times more Saturated Fat, 84.9 times more Omega 6, 3.2 times more Carbohydrate and 3.1 times more Fiber than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.5 times more Omega 3 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6