Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Nopales:
Sun-dried Hot Chile Peppers have 57.6 times more Vitamin A, 6.8 times more Vitamin B1, 29.4 times more Vitamin B2, 21.1 times more Vitamin B3, 5.7 times more Vitamin B5, 11.6 times more Vitamin B6, 17 times more Vitamin B9, 3.4 times more Vitamin C, more Vitamin E and 20.4 times more Vitamin K than Raw Nopales.
Both Sun-dried Hot Chile Peppers as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Nopales:
Sun-dried Hot Chile Peppers have 4.4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 9.9 times more Phosphorus, 7.3 times more Potassium, 5 times more Selenium, 4.3 times more Sodium and 4.1 times more Zinc than Raw Nopales.
While Raw Nopales contain 3.6 times more Calcium and 13.2 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 1 pound:
Sun-dried Hot Chile Peppers have 20.3 times more Energy, 64.6 times more Fat, 50.8 times more Saturated Fat, 4.6 times more Omega 3, 69.5 times more Omega 6, 21 times more Carbohydrate, 35.7 times more Sugars, 13 times more Fiber and 8 times more Protein than Raw Nopales.
Both Sun-dried Hot Chile Peppers as well as Raw Nopales have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.