Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Cooked Nopales:
Sun-dried Hot Chile Peppers have 60.2 times more Vitamin A, 7.4 times more Vitamin B1, 30.1 times more Vitamin B2, 29.3 times more Vitamin B3, 6.4 times more Vitamin B5, 12.1 times more Vitamin B6, 17 times more Vitamin B9, 5.9 times more Vitamin C, more Vitamin E and 21.2 times more Vitamin K than Cooked Nopales no Salt.
Both Sun-dried Hot Chile Peppers as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Cooked Nopales:
Sun-dried Hot Chile Peppers have 4.7 times more Copper, 12.1 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 9.9 times more Phosphorus, 9.6 times more Potassium, 5 times more Selenium, 4.6 times more Sodium and 4.9 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 3.6 times more Calcium and 13.2 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 1 pound:
Sun-dried Hot Chile Peppers have 21.6 times more Energy, 116.2 times more Fat, 135.5 times more Saturated Fat, 11.5 times more Omega 3, 160.8 times more Omega 6, 21.3 times more Carbohydrate, 36.7 times more Sugars, 14.4 times more Fiber and 7.8 times more Protein than Cooked Nopales no Salt.
Both Sun-dried Hot Chile Peppers as well as Cooked Nopales no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.