Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Green Cauliflower:
Sun-dried Hot Chile Peppers have 165.5 times more Vitamin A, 11.8 times more Vitamin B2, 11.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 78.5 times more Vitamin E and 5.4 times more Vitamin K than Raw Green Cauliflower.
While Raw Green Cauliflower contains 2.8 times more Vitamin C than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Raw Green Cauliflower have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Sun-dried Hot Chile Peppers as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Green Cauliflower:
Sun-dried Hot Chile Peppers have 1.4 times more Calcium, 5.6 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium, 5.8 times more Selenium, 4 times more Sodium and 1.6 times more Zinc than Raw Green Cauliflower.
While Raw Green Cauliflower contains 12.6 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 1 pound:
Sun-dried Hot Chile Peppers have 10.5 times more Energy, 19.4 times more Fat, 17.3 times more Saturated Fat, 105.4 times more Omega 6, 11.5 times more Carbohydrate, 13.6 times more Sugars, 9 times more Fiber and 3.6 times more Protein than Raw Green Cauliflower.
While Raw Green Cauliflower contains 4.5 times more Omega 3 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Raw Green Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.