Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Green Cauliflower
Weight per 100 calories
Sun-dried Chile Peppers
31g
Green Cauliflower
323g
Sun-dried Chile Peppers have 10.5 times more energy per 100g than Green Cauliflower. It has high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Green Cauliflower?
Sun-dried Chile Peppers VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Green Cauliflower?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Green Cauliflower:
100 calories of Sun-dried Chile Peppers have 15.8 times more Vitamin A and 7.5 times more Vitamin E than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 10.3 times more Vitamin B1, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.7 times more Vitamin B9, 29.3 times more Vitamin C and 2 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Green Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Sun-dried Hot Chile Peppers as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Green Cauliflower:
100 kcal of Raw Green Cauliflower contain 7.7 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 2.6 times more Sodium, 6.6 times more Zinc and 131.3 times more Water than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 10.1 times more Omega 6 and 1.3 times more Sugars than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 47.3 times more Omega 3 and 2.9 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
100 calories of Green Cauliflower provide inadequate amounts of Omega 6