Comparing Nutrients in 1 kilogram Sun-dried Chile Peppers VS Green Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Green Cauliflower	30%	7%	63%

Macro Nutrients

	Sun-dried Chile Peppers	Green Cauliflower	Recommended Dietary Allowance
Energy	112% 3240kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	60% 58g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.13g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	65% 1.04g	1.6g per day for Men 19-50 years
Omega 6	180% 30.6g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	537% 699g	47% 61g	130g per day for Men 19-50 years
Sugars	566% 411g	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	755% 287g	84.2% 32g	38g per day for Men 19-50 years
Protein	189% 106g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Green Cauliflower	Recommended Dietary Allowance
Vitamin A	1471% 13240μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	927% 12mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	542% 86.7mg	46% 7.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.56mg	139% 6.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	349% 314mg	979% 881mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.4mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	902% 1082μg	168% 202μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Green Cauliflower	Recommended Dietary Allowance
Calcium	45% 450mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	755% 60.4mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	107% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	88.6% 620mg	700mg per day for Men 19-50 years
Potassium	550% 18700mg	88.2% 3000mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	1.93% 71.5g	24.3% 898g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Chile Peppers VS Green Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Sun-dried Chile Peppers versus 1 kg of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Green Cauliflower:

• 1 kilogram of Sun-dried Chile Peppers has 165.5 times more Vitamin A, 11.8 times more Vitamin B2, 11.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 78.5 times more Vitamin E and 5.4 times more Vitamin K than Green Cauliflower.
• While 1 kg of Raw Green Cauliflower contains 2.8 times more Vitamin C than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
• Both Sun-dried Hot Chile Peppers as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Green Cauliflower:

• 1 kilogram of Sun-dried Chile Peppers has 1.4 times more Calcium, 5.6 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium, 5.8 times more Selenium, 4 times more Sodium and 1.6 times more Zinc than Green Cauliflower.
• While 1 kg of Raw Green Cauliflower contains 12.6 times more Water than Sun-dried Hot Chile Peppers.
• 1 kilogram of Green Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sun-dried Chile Peppers has 10.5 times more Energy, 19.4 times more Fat, 17.3 times more Saturated Fat, 105.4 times more Omega 6, 11.5 times more Carbohydrate, 13.6 times more Sugars, 9 times more Fiber and 3.6 times more Protein than Green Cauliflower.
• While 1 kg of Raw Green Cauliflower contains 4.5 times more Omega 3 than Sun-dried Hot Chile Peppers.
• 1 kilogram of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
• 1 kilogram of Green Cauliflower provide inadequate amounts of Energy and Omega 6