Sun-dried Chile Peppers VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Acorns?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Acorns:
- 500 calories of Sun-dried Chile Peppers have 790.7 times more Vitamin A, 12.2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Acorns.
- While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Acorns provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Hot Chile Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Acorns:
- 500 calories of Sun-dried Chile Peppers have 9.1 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2.3 times more Copper and 1.4 times more Manganese than Sun-dried Hot Chile Peppers.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Sun-dried Hot Chile Peppers as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sun-dried Chile Peppers have 2 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 3.4 times more Fat, 3.2 times more Saturated Fat and 1.3 times more Omega 6 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Acorns offer comparable quantities of Energy per 500 calories.