Comparing Nutrients in 500 calories Canned Green Hot Chili PeppersVS Sunflower Seed Butter
Weight per 500 calories
Canned Green Hot Chili Peppers
2381g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is very high in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Sunflower Seed Butter?
Canned Green Hot Chili Peppers VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Green Hot Chili Peppers vs Sunflower Seed Butter:
500 calories of Canned Green Hot Chili Peppers have 11.1 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 740 times more Vitamin C than Sunflower Seed Butter.
Both Canned Green Hot Chili Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Hot Chili Peppers vs Sunflower Seed Butter:
500 calories of Canned Green Hot Chili Peppers have 3.2 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 9.5 times more Potassium, 11488 times more Sodium and 4383.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Phosphorus and 11.8 times more Selenium than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Hot Chili Peppers have 6.4 times more Carbohydrate, 8.7 times more Sugars, 6.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.8 times more Fat, 15.9 times more Saturated Fat and 6.4 times more Omega 6 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.