Comparing Nutrients in 500 calories Canned Red Hot Chili PeppersVS Dried Butternuts
Weight per 500 calories
Canned Red Hot Chili Peppers
2381g
Dried Butternuts
81.7g
Dried Butternuts have 29.1 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is very high in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Dried Butternuts?
Canned Red Hot Chili Peppers VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Hot Chili Peppers or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Red Hot Chili Peppers vs Dried Butternuts:
500 calories of Canned Red Hot Chili Peppers have 2890 times more Vitamin A, 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 22.3 times more Vitamin B3, 1.6 times more Vitamin B5, 8 times more Vitamin B6, 4.4 times more Vitamin B9 and 619.3 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Hot Chili Peppers vs Dried Butternuts:
500 calories of Canned Red Hot Chili Peppers have 3.8 times more Calcium, 6.5 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 12.9 times more Potassium, 34184.6 times more Sodium, 1.6 times more Zinc and 807.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Manganese and 2 times more Selenium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Hot Chili Peppers have 12.3 times more Carbohydrate and 8.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 19.6 times more Fat, 149.6 times more Omega 3 and 22.3 times more Omega 6 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate