Comparing Nutrients in 500 calories Jalapeno PeppersVS Acorns
Weight per 500 calories
Jalapeno Peppers
1724g
Acorns
129g
Raw Acorns have 13.3 times more energy per unit of mass than Raw Jalapeno Peppers, which is high in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Acorns?
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Acorns?
Lets compare vitamin content per 500 calories of Jalapeno Peppers vs Acorns:
500 calories of Jalapeno Peppers have 360.3 times more Vitamin A, 4.8 times more Vitamin B1, 7.9 times more Vitamin B2, 9.3 times more Vitamin B3, 5.9 times more Vitamin B5, 10.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Jalapeno Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jalapeno Peppers vs Acorns:
500 calories of Jalapeno Peppers have 3.9 times more Calcium, 4.2 times more Iron, 3.2 times more Magnesium, 4.4 times more Phosphorus, 6.1 times more Potassium, 3.7 times more Zinc and 43.9 times more Water than Acorns.
Both Jalapeno Peppers and Acorns contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jalapeno Peppers have 2.1 times more Carbohydrate and 2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.8 times more Fat, 2.5 times more Saturated Fat and 5.6 times more Omega 6 than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Jalapeno Peppers provide inadequate amounts of Omega 6