Comparing Nutrients in 500 calories Boiled Green Sweet Peppers with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Green Sweet Peppers with Salt
1923g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 23.7 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is very high in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Sunflower Seed Butter?
Boiled Green Sweet Peppers With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers with Salt vs Sunflower Seed Butter:
500 calories of Boiled Green Sweet Peppers with Salt have 26.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 653.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Green Sweet Peppers with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers with Salt vs Sunflower Seed Butter:
500 calories of Boiled Green Sweet Peppers with Salt have 3.3 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 6.8 times more Potassium, 1882.6 times more Sodium and 3516.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.6 times more Phosphorus, 14.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers with Salt have 4.7 times more Omega 3, 6.2 times more Carbohydrate, 7.2 times more Sugars, more Fructose, 5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 11.6 times more Fat, 6.8 times more Saturated Fat and 4.3 times more Omega 6 than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3