Comparing Nutrients in 500 calories Boiled Green Sweet PeppersVS Canned Orange Juice
Weight per 500 calories
Boiled Green Sweet Peppers
1786g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.7 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is low in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Canned Orange Juice?
Boiled Green Sweet Peppers VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers vs Canned Orange Juice:
500 calories of Boiled Green Sweet Peppers have 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 12.6 times more Vitamin B6, 4.1 times more Vitamin C, 4.2 times more Vitamin E and 164.5 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Green Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers vs Canned Orange Juice:
500 calories of Boiled Green Sweet Peppers have 1.5 times more Calcium, 5 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 5 times more Zinc and 1.8 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Green Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers have 2.4 times more Omega 3, 6 times more Omega 6, 6.7 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber