Nutrient Comparison: Boiled Green Sweet Peppers VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Sweet Peppers versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Sweet Peppers vs Canned Orange Juice:
- 100 grams of Boiled Green Sweet Peppers have 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.5 times more Vitamin B6, 2.5 times more Vitamin C, 2.5 times more Vitamin E and 98 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
- 100 grams of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Green Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Sweet Peppers vs Canned Orange Juice:
- 100 grams of Boiled Green Sweet Peppers have 3 times more Copper, 4.6 times more Iron and 5.5 times more Manganese than Canned Orange Juice.
- Both Boiled Green Sweet Peppers and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Green Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Sweet Peppers have 4 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fructose than Boiled and Drained Green Sweet Peppers.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Green Sweet Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.