Comparing Nutrients in 500 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 36.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Roasted Sunflower Seeds:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 17.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1070.5 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.4 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Roasted Sunflower Seeds:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.2 times more Calcium, 5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.1 times more Potassium, 2910 times more Sodium and 2870.6 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Phosphorus, 10.9 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.7 times more Omega 3, 5 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 5.3 times more Saturated Fat and 10 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3