Comparing Nutrients in 500 calories Frozen Chopped Green Sweet PeppersVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Frozen Chopped Green Sweet Peppers
2500g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 7.4 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Frozen Orange Juice Concentrate with Calcium?
Frozen Chopped Green Sweet Peppers VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Frozen Chopped Green Sweet Peppers vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Frozen Chopped Green Sweet Peppers have 10.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.3 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Green Sweet Peppers vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Frozen Chopped Green Sweet Peppers have 6.6 times more Copper, 13.8 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2.8 times more Zinc and 11.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.7 times more Calcium and 2.5 times more Phosphorus than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Green Sweet Peppers have 4.3 times more Omega 3, 16.3 times more Omega 6, 11.8 times more Fiber and 3.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Chopped Green Sweet Peppers and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber