Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Canned Orange Juice
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Canned Orange Juice
1064g
Sauteed Green Sweet Peppers have 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Canned Orange Juice?
Sauteed Green Sweet Peppers VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Canned Orange Juice:
500 calories of Sauteed Green Sweet Peppers have 2.6 times more Vitamin B6, 2.4 times more Vitamin C, 2.8 times more Vitamin E and 86.3 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B5 and 29.6 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sauteed Green Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Canned Orange Juice:
500 calories of Sauteed Green Sweet Peppers have 1.2 times more Iron than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Calcium, 3.2 times more Copper, 3.1 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Water than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sauteed Green Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 32 times more Fat, 35.8 times more Saturated Fat, 44.6 times more Omega 3, 77 times more Omega 6 and 2.4 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.4 times more Carbohydrate, 10 times more Sugars, 5.6 times more Fructose and 2.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber