Nutrient Comparison: Sauteed Green Sweet Peppers VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Canned Orange Juice:
- 14 ounces of Sauteed Green Sweet Peppers have 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B6, 5.9 times more Vitamin C, 7 times more Vitamin E and 213 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5 and 12 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Canned Orange Juice:
- 14 ounces of Sauteed Green Sweet Peppers have 3 times more Iron and 3 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper and 1.4 times more Potassium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Canned Orange Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sauteed Green Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Green Sweet Peppers have 2.5 times more Energy, 79 times more Fat, 88.3 times more Saturated Fat, 110 times more Omega 3, 190 times more Omega 6 and 6 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate, 4 times more Sugars and 2.3 times more Fructose than Sauteed Green Sweet Peppers.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Green Sweet Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.