Comparing Nutrients in 500 calories Boiled Red Sweet PeppersVS Canned Kidney Beans
Weight per 500 calories
Boiled Red Sweet Peppers
1786g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 3 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Canned Kidney Beans?
Boiled Red Sweet Peppers VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers vs Canned Kidney Beans:
500 calories of Boiled Red Sweet Peppers have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.4 times more Vitamin B6, 1.3 times more Vitamin B9, 427.5 times more Vitamin C, 247.5 times more Vitamin E and 3.7 times more Vitamin K than Canned Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Red Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers vs Canned Kidney Beans:
500 calories of Boiled Red Sweet Peppers have 1.4 times more Copper, 2.1 times more Manganese, 2.1 times more Potassium and 3.5 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.7 times more Phosphorus, 49.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Kidney Beans contain similar levels of Iron and Magnesium per 500 calories.
Both Boiled and Drained Red Sweet Peppers as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Sweet Peppers have 2.7 times more Omega 6, 1.4 times more Carbohydrate and 7.1 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.7 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6