Nutrient Comparison: Boiled Red Sweet Peppers VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Sweet Peppers versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Sweet Peppers vs Canned Kidney Beans:
- 5 ounces of Boiled Red Sweet Peppers have 3.1 times more Vitamin B6, 142.5 times more Vitamin C, 82.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Canned Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Red Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Sweet Peppers vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 3.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 148 times more Sodium and 3.8 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Sweet Peppers have 2.4 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3 times more Energy, 8.2 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 5.7 times more Protein than Boiled and Drained Red Sweet Peppers.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.