Comparing Nutrients in 500 calories Boiled Red Sweet PeppersVS Dried Butternuts
Weight per 500 calories
Boiled Red Sweet Peppers
1786g
Dried Butternuts
81.7g
Dried Butternuts have 21.9 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is very high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Dried Butternuts?
Boiled Red Sweet Peppers VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers vs Dried Butternuts:
500 calories of Boiled Red Sweet Peppers have 535.5 times more Vitamin A, 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 10 times more Vitamin B3, 2.7 times more Vitamin B5, 9.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 1168 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Red Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers vs Dried Butternuts:
500 calories of Boiled Red Sweet Peppers have 3.7 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 8.6 times more Potassium and 601.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Manganese and 2.6 times more Selenium than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Sweet Peppers have 12.2 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 13 times more Fat, 39.9 times more Omega 3 and 16.1 times more Omega 6 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate