Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Boiled Navy Beans
Weight per 500 calories
Dried Red Sweet Peppers
159g
Boiled Navy Beans
357g
Dried Red Sweet Peppers have 2.2 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Boiled Navy Beans?
Dried Red Sweet Peppers VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Boiled Navy Beans:
500 calories of Dried Red Sweet Peppers have more Vitamin A, 2.3 times more Vitamin B1, 8.1 times more Vitamin B2, 5.1 times more Vitamin B3, 7.2 times more Vitamin B6, 941.3 times more Vitamin C, 178.3 times more Vitamin E and 84.9 times more Vitamin K than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 1.4 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Navy Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Boiled Navy Beans:
500 calories of Dried Red Sweet Peppers have 2.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and more Sodium than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 1.8 times more Selenium than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Navy Beans contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Red Sweet Peppers have 4.8 times more Omega 6 and 49.1 times more Sugars than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 2.7 times more Omega 3 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Navy Beans provide inadequate amounts of Omega 6