Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Chilled Orange Juice
Weight per 500 calories
Dried Red Sweet Peppers
159g
Chilled Orange Juice
1020g
Dried Red Sweet Peppers have 6.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Chilled Orange Juice?
Dried Red Sweet Peppers VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Chilled Orange Juice:
500 calories of Dried Red Sweet Peppers have 301.4 times more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, 8.8 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Chilled Orange Juice:
500 calories of Dried Red Sweet Peppers have 1.9 times more Calcium, 5.2 times more Copper, 12.5 times more Iron, 2.7 times more Magnesium, 12.9 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 5.8 times more Selenium, 15.1 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 279.5 times more Water than Freeze-dried Red Sweet Peppers.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Red Sweet Peppers have 3.2 times more Omega 3, 9.9 times more Omega 6, 11.1 times more Fiber and 4.1 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber