Nutrient Comparison: Dried Red Sweet Peppers VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Red Sweet Peppers versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Chilled Orange Juice:
- 1 pound of Dried Red Sweet Peppers has 1931.5 times more Vitamin A, 26.1 times more Vitamin B1, 30.8 times more Vitamin B2, 26.4 times more Vitamin B3, 2.5 times more Vitamin B5, 29.3 times more Vitamin B6, 12.1 times more Vitamin B9, 56.5 times more Vitamin C, 20 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Freeze-dried Red Sweet Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Chilled Orange Juice:
- 1 pound of Dried Red Sweet Peppers has 12.2 times more Calcium, 33.1 times more Copper, 80 times more Iron, 17.1 times more Magnesium, 82.5 times more Manganese, 19.2 times more Phosphorus, 17.8 times more Potassium, 37 times more Selenium, 96.5 times more Sodium and 34.4 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 43.6 times more Water than Freeze-dried Red Sweet Peppers.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Red Sweet Peppers has 6.4 times more Energy, 25 times more Fat, 20.7 times more Omega 3, 63.6 times more Omega 6, 6 times more Carbohydrate, 4.9 times more Sugars, 71 times more Fiber and 26.3 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein