Comparing Nutrients in 500 calories Cooked Frozen Chopped Red Sweet Peppers with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Frozen Chopped Red Sweet Peppers with Salt
3125g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 7.9 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Boiled Red Kidney Beans?
Cooked Frozen Chopped Red Sweet Peppers With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have more Vitamin A, 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 14.9 times more Vitamin B3, 7.1 times more Vitamin B6, 272.5 times more Vitamin C, 285.8 times more Vitamin E and 3.2 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Boiled Red Kidney Beans:
500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 2.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 952.5 times more Sodium and 11.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Phosphorus and 2.7 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 6.7 times more Omega 6 and 70.9 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Omega 3 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6