Comparing Nutrients in 500 calories Cooked Frozen Chopped Red Sweet Peppers with SaltVS Royal Red Kidney Beans
Weight per 500 calories
Cooked Frozen Chopped Red Sweet Peppers with Salt
3125g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 20.6 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt, which is high in comparison to other foods. Cooked Frozen Chopped Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Royal Red Kidney Beans?
Cooked Frozen Chopped Red Sweet Peppers With Salt VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Royal Red Kidney Beans:
500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 188.3 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Royal Red Kidney Beans:
500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.3 times more Calcium, 1.2 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium, 379.6 times more Sodium and 163.6 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Royal Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.2 times more Omega 3 and 19.1 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6