Comparing Nutrients in 500 calories Dried Japanese PersimmonsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Dried Japanese Persimmons
183g
Boiled Spears Frozen Broccoli
1786g
Dried Japanese Persimmons have 9.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Boiled Spears Frozen Broccoli?
Dried Japanese Persimmons VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Japanese Persimmons vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Vitamin A, 27.3 times more Vitamin B2, 24.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Persimmons vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 20 times more Calcium, 8.1 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, 117.4 times more Sodium, 7 times more Zinc and 38.6 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Persimmons have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber and 22 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein