Nutrient Comparison: Dried Japanese Persimmons VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Japanese Persimmons have 10.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium and 3.9 times more Water than Dried Japanese Persimmons.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 9.8 times more Energy, 13.7 times more Carbohydrate and 4.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Dried Japanese Persimmons.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy