Comparing Nutrients in 500 calories Japanese PersimmonsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Japanese Persimmons
714g
Canned Carrots with Liquids and Salt
2174g
Japanese Persimmons have 3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Japanese Persimmons or Canned Carrots with Liquids and Salt?
Japanese Persimmons VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Japanese Persimmons or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Japanese Persimmons vs Canned Carrots with Liquids and Salt:
500 calories of Japanese Persimmons have 1.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 23 times more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.4 times more Vitamin B6, 3 times more Vitamin B9, 3 times more Vitamin E and 11.5 times more Vitamin K than Raw Japanese Persimmons.
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Japanese Persimmons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Japanese Persimmons vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 11.8 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium, 730.4 times more Sodium, 8 times more Zinc and 3.5 times more Water than Raw Japanese Persimmons.
500 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Japanese Persimmons have 1.7 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.1 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Raw Japanese Persimmons as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.