Nutrient Comparison: Japanese Persimmons VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Canned Carrots with Liquids and Salt:
- 14 ounces of Japanese Persimmons have 1.6 times more Vitamin B1 and 3.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 7.6 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin K than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Japanese Persimmons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 240 times more Sodium and 2.6 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Japanese Persimmons as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Persimmons have 3 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.