Comparing Nutrients in 500 calories Native PersimmonsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Native Persimmons
394g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Native Persimmons, which is above average in comparison to other foods. Native Persimmons having average energy density.
Discover which food has more nutrients per 500 calories - Native Persimmons or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Native Persimmons
2%
3%
95%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Native Persimmons VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Native Persimmons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Native Persimmons have 7.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 500 calories for Native Persimmons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Native Persimmons have 2.6 times more Calcium and 4.2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Phosphorus and 308.4 times more Sodium than Raw Native Persimmons.
Both Native Persimmons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Native Persimmons have 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.1 times more Fat and 2.5 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein