Native Persimmons VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Native Persimmons vs Frozen Roasted Potatoes with Salt:
- 500 calories of Native Persimmons have 38.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Native Persimmons vs Frozen Roasted Potatoes with Salt:
- 500 calories of Native Persimmons have 1.8 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 298 times more Sodium than Raw Native Persimmons.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Native Persimmons have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Native Persimmons provide inadequate amounts of Protein