Nutrient Comparison: Native Persimmons VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Native Persimmons vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Native Persimmons have 38.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Native Persimmons vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Native Persimmons have 1.8 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 298 times more Sodium than Raw Native Persimmons.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Native Persimmons have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein