Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pineapple:
- 7 oz of Raw Pineapple contain 28.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pineapple:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 4.1 times more Potassium and 298 times more Sodium than Pineapple.
- While 7 oz of Raw Pineapple contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Pineapple lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Pineapple.
- While 7 oz of Raw Pineapple contain 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pineapple provide inadequate amounts of Energy and Protein