Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pineapple
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pineapple
1000g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Pineapple. It has average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pineapple?
Frozen Roasted Potatoes With Salt VS Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pineapple?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pineapple:
500 kcal of Raw Pineapple contain 71.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pineapple:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 117.3 times more Sodium than Pineapple.
While 500 kcal of Raw Pineapple contain 2.2 times more Calcium, 1.5 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Protein than Pineapple.
While 500 kcal of Raw Pineapple contain 1.3 times more Carbohydrate, 36.3 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple provide inadequate amounts of Protein