Discover which food has more nutrients per 500 calories - Pineapple or Potato Skin?
Lets compare vitamin content per 500 calories of Pineapple vs Potato Skin:
500 calories of Pineapple have 4.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 4.9 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Pineapple.
Both Pineapple and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Raw Pineapple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple vs Potato Skin:
500 calories of Pineapple have 1.8 times more Manganese than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Calcium, 3.3 times more Copper, 9.6 times more Iron, 1.7 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Raw Pineapple.
Both Pineapple and Potato Skin contain similar levels of Water per 500 calories.
Both Raw Pineapple as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple have 2 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Fiber and 4.1 times more Protein than Raw Pineapple.
Both Pineapple and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple provide inadequate amounts of Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.