Nutrient Comparison: Pineapple VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Potato Skin:
- 14 ounces of Pineapple have 3.8 times more Vitamin B1 and 4.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Pineapple.
- Both Pineapple and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Pineapple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Potato Skin:
- 14 ounces of Pineapple have 1.5 times more Manganese than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 3.8 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Raw Pineapple.
- Both Pineapple and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Pineapple as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.8 times more Fiber and 4.8 times more Protein than Raw Pineapple.
- Both Pineapple and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Pineapple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.