Comparing Nutrients in 500 calories Phyllo doughVS Chilled Orange Juice
Weight per 500 calories
Phyllo dough
167g
Chilled Orange Juice
1020g
Phyllo dough has 6.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Chilled Orange Juice?
Phyllo Dough VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Phyllo dough vs Chilled Orange Juice:
500 calories of Phyllo dough have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B5, 15.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Phyllo dough.
500 calories of Phyllo dough have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Phyllo dough as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Chilled Orange Juice:
500 calories of Phyllo dough have 4 times more Iron, 3.4 times more Manganese, 38.2 times more Selenium and 39.6 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Calcium, 2.5 times more Copper, 4.5 times more Magnesium, 1.4 times more Phosphorus, 14.7 times more Potassium and 16.3 times more Water than Phyllo dough.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Phyllo dough as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 8.2 times more Fat and 1.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 281.7 times more Sugars than Phyllo dough.
Both Phyllo dough and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
Both Phyllo dough as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.