Comparing Nutrients in 500 calories Hot dog Pickle relishVS Sunflower Seed Flour
Weight per 500 calories
Hot dog Pickle relish
550g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.6 times more energy per unit of mass than Hot dog Pickle relish, which is high in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Sunflower Seed Flour?
Hot Dog Pickle Relish VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 22.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 263.2 times more Vitamin B5, 14 times more Vitamin B6 and 62 times more Vitamin B9 than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Hot dog Pickle relish as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Sunflower Seed Flour:
500 calories of Hot dog Pickle relish have 4.2 times more Potassium, 1302.8 times more Sodium and 34.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 36.8 times more Manganese, 4.8 times more Phosphorus, more Selenium and 6.6 times more Zinc than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Hot dog Pickle relish have 96.7 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.