Nutrient Comparison: Hot dog Pickle relish VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 79.7 times more Vitamin B1, 6.7 times more Vitamin B2, 14.6 times more Vitamin B3, 942.9 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Sunflower Seed Flour:
- 14 ounces of Hot dog Pickle relish have 363.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 20.9 times more Copper, 5.3 times more Iron, 18.2 times more Magnesium, 131.7 times more Manganese, 17.2 times more Phosphorus, more Selenium and 23.6 times more Zinc than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 27 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Energy, 15.5 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 32 times more Protein than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3