Comparing Nutrients in 500 calories Hot dog Pickle relishVS Toasted Sunflower Seeds
Weight per 500 calories
Hot dog Pickle relish
550g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.8 times more energy per unit of mass than Hot dog Pickle relish, which is very high in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Toasted Sunflower Seeds?
Hot Dog Pickle Relish VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 148.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 35 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Hot dog Pickle relish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Toasted Sunflower Seeds:
500 calories of Hot dog Pickle relish have 1.2 times more Iron, 2473.7 times more Sodium and 487.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 20.7 times more Manganese, 4.3 times more Phosphorus and 3.7 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
Both Hot dog Pickle relish as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hot dog Pickle relish have 4.6 times more Omega 3 and 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Fat, 19.9 times more Saturated Fat, 98.2 times more Omega 6 and 1.7 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3