Nutrient Comparison: Hot dog Pickle relish VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 8.4 times more Vitamin B3, 1008.6 times more Vitamin B5, 53.7 times more Vitamin B6 and 238 times more Vitamin B9 than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Toasted Sunflower Seeds:
- 7 ounces of Hot dog Pickle relish have 363.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 22.4 times more Copper, 5.4 times more Iron, 6.8 times more Magnesium, 140.9 times more Manganese, 29 times more Phosphorus, 6.3 times more Potassium and 25.2 times more Zinc than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 123.5 times more Fat, 135.3 times more Saturated Fat, 1.5 times more Omega 3, 667.7 times more Omega 6, 7.7 times more Fiber and 11.5 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Hot dog Pickle relish provide inadequate amounts of Omega 6