Nutrient Comparison: Hot dog Pickle relish VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 167.1 times more Vitamin B5, 36.7 times more Vitamin B6, 237 times more Vitamin B9 and 2.7 times more Vitamin C than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Sunflower Seed Butter:
- 7 ounces of Hot dog Pickle relish have 363.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 19.5 times more Copper, 3.3 times more Iron, 16.4 times more Magnesium, 138.2 times more Manganese, 16.7 times more Phosphorus, 7.4 times more Potassium, more Selenium and 23.3 times more Zinc than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 6.8 times more Energy, 120 times more Fat, 106.3 times more Saturated Fat, 173.9 times more Omega 6, 3.8 times more Fiber and 11.5 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Hot dog Pickle relish provide inadequate amounts of Omega 6