Comparing Nutrients in 300 calories Hot dog Pickle relishVS Sunflower Seed Butter
Weight per 300 calories
Hot dog Pickle relish
330g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.8 times more energy per unit of mass than Hot dog Pickle relish, which is very high in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Sunflower Seed Butter?
Hot Dog Pickle Relish VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Sunflower Seed Butter:
300 calories of Hot dog Pickle relish have 5.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 24.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 35 times more Vitamin B9 than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Hot dog Pickle relish as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Sunflower Seed Butter:
300 calories of Hot dog Pickle relish have 2.1 times more Iron, 2465.7 times more Sodium and 783.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 2.4 times more Magnesium, 20.4 times more Manganese, 2.5 times more Phosphorus, more Selenium and 3.4 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Hot dog Pickle relish as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 7.3 times more Omega 3, 6.8 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 17.7 times more Fat, 15.7 times more Saturated Fat, 25.6 times more Omega 6 and 1.7 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3