Nutrient Comparison: Sunflower Seed Butter VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Sweet Pickle relish:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, 4.9 times more Vitamin B2, 29 times more Vitamin B3, 167.1 times more Vitamin B5, 36.7 times more Vitamin B6, 237 times more Vitamin B9, 2.7 times more Vitamin C and 39.5 times more Vitamin E than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Sweet Pickle relish:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 18.8 times more Copper, 4.7 times more Iron, 62.2 times more Magnesium, 138.2 times more Manganese, 47.6 times more Phosphorus, 23 times more Potassium, more Selenium and 34.9 times more Zinc than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 270.3 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 4.7 times more Energy, 117.4 times more Fat, 86.6 times more Saturated Fat, 165 times more Omega 6, 5.2 times more Fiber and 46.7 times more Protein than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 1.3 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein