Nutrient Comparison: Sweet Pickle relish VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Pickle relish versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Pickle relish vs Sunflower Seed Flour:
- 7 ounces of Sweet Pickle relish have 30.5 times more Vitamin A than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 8.1 times more Vitamin B2, 31.4 times more Vitamin B3, 942.9 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Pickle relish vs Sunflower Seed Flour:
- 7 ounces of Sweet Pickle relish have 270.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 20.2 times more Copper, 7.6 times more Iron, 69.2 times more Magnesium, 131.7 times more Manganese, 49.2 times more Phosphorus, more Selenium and 35.4 times more Zinc than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- Both Sweet Pickle relish as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Pickle relish have 31.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 14.7 times more Omega 6, 4.7 times more Fiber and 129.9 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3