Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Sweet Pickle relish, which is high in comparison to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Sunflower Seed Flour?
Sweet Pickle Relish VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Sunflower Seed Flour:
300 calories of Sweet Pickle relish have 76.5 times more Vitamin A than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 3.2 times more Vitamin B2, 12.5 times more Vitamin B3, 376 times more Vitamin B5, 20 times more Vitamin B6 and 88.5 times more Vitamin B9 than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Sweet Pickle relish as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Sunflower Seed Flour:
300 calories of Sweet Pickle relish have 677.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 15.2 times more Calcium, 8 times more Copper, 3 times more Iron, 27.6 times more Magnesium, 52.5 times more Manganese, 19.6 times more Phosphorus, more Selenium and 14.1 times more Zinc than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sweet Pickle relish as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 79 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 51.8 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.