Sunflower Seed Butter has 4.7 times more energy per 100g than Sweet Pickle relish. It has very high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweet Pickle relish?
Sunflower Seed Butter VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sweet Pickle relish:
100 calories of Sunflower Seed Butter have 6.1 times more Vitamin B3, 35.2 times more Vitamin B5, 7.7 times more Vitamin B6, 49.9 times more Vitamin B9 and 8.3 times more Vitamin E than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sweet Pickle relish:
100 calories of Sunflower Seed Butter have 4 times more Copper, 13.1 times more Magnesium, 29.1 times more Manganese, 10 times more Phosphorus, 4.9 times more Potassium, more Selenium and 7.4 times more Zinc than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1283 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet Pickle relish contain similar levels of Iron per 100 calories.
100 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 24.7 times more Fat, 18.3 times more Saturated Fat, 34.8 times more Omega 6 and 9.8 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 6 times more Omega 3, 7.1 times more Carbohydrate and 13.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweet Pickle relish offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein